One Word Goal – 2019

REFRESH

לְרַעֲנֵן

I chose refresh because at the beginning of the week I tend to be stressed or anxious. So for me if I refresh before the new week begins I restart and begin a new week without stress. In my case being stressed makes me struggle with paying attention and it makes me very energetic and I feel the need to move around. So if I refresh and start new again I will be much calmer and more relaxed.

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