More Gym Time

                     By Noah Daniel Fox

 

Do you know the benefits of gym for a full hour, not just  for 30 minutes? In some schools kids just sit in chairs all day, and don’t even get gym. Gym is a time for kids to get their energy out. It is critical that kids get more gym time. More gym time is important because kids sit most of the day and need the extra gym time to get their energy out.

 

The more you exercise the better  your mood will be. Exercise can help you calm down after a stressful day. For example, if you are really mad running can help you feel better. Additionally, exercise steams up chemicals in your brain that help you feel happy and more relaxed. Furthermore, when you exercise you are confident in yourself to do new things. 

In addition, gym class can help you communicate with your friends. In my gym class we have fun communicating during games. Learning to communicate in gym class can help you communicate in daily life.

 

Furthermore, going to gym class can help you get stronger and  healthier. For example, when I have gym time I run so much my muscles get bigger. That is what kids need when they get older. Gym can help you get coordinated. For example, gym can help you catch balls and you get faster reflexes.

More gym time could become a reason for more issues with students being too competitive. For example at my school at my gym class when we play games we get  at the teacher for making unfair calls. People can help get more gym time for kids.